Ebb & Grow Counselling
Where healing grows through life’s ebbs and flows
Life doesn’t always move in a straight line.
At times, you can feel overwhelmed, disconnected or unsure how to make sense of what you’re carrying.
A counselling space that meets you where you are
Ebb & Grow Counselling offers a calm, supportive space to pause, reflect and gently explore what’s happening to you — at a pace that feels safe and respectful.
How I can help
You don’t need to have the right words or a clear goal.
Counselling can begin simply with curiosity.
I work with individuals, couples and families, including adults and young people in their later teen years. I offer a supportive space to explore what’s going on in your life and relationships and to make sense of what you may be carrying.
People come to counselling for many different reasons, including:
Emotional overwhelm or ongoing stress
Anxiety, low mood or feeling “stuck”
Grief and loss (including complex or layered loss)
Life transitions, identity shifts or relationship challenges
The impacts of past experiences that continue to show up in the present.
Counselling is paced with care and shaped by what feels most helpful for you — or for those involved — at the time.
Contact Me
If you’re considering counselling and wondering whether this feels right for you, you’re welcome to get in touch.
We can talk together about what you’re hoping for and whether counselling feels like a good fit — without pressure or obligation.